Photo: Sorin Gheorghita
Southern mac Recipe
11 ingredients
4-6 servings
openrecipes
Courtesy of my ex boyfriend
Estimated Nutrition (whole recipe, rough)
1106
Calories
38g
Protein
32g
Fat
164g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons unsalted butter, divided
- 1 small to medium onion, chopped
- 12 ounces medium shell pasta
- 12 ounces sharp cheddar cheese, grated
- 1/2 tsp mustard powder
- 1/4 teaspoon cayenne red pepper
- 2 cups lowfat milk
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup coarse breadcrumbs
- 1/2 teaspoon paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes