Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
936
Calories
22g
Protein
33g
Fat
140g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup plus 5 tablespoons unsalted butter
- 1 cup sliced almonds
- 1/2 cup all-purpose flour
- 1 1/2 cups plus 2 tablespoons powdered sugar; additional for dusting
- 5 large egg whites
- 2 tablespoons honey
- Nonstick vegetable oil spray
- 2 cups fresh (or frozen, thawed) blackberries, halved
- A mini muffin pan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes