Photo: Amirali Mirhashemian
Nutburgers
9 ingredients
20 min + 10 min
6 servings
openrecipes
"This recipe is a savory vehicle for condiments on a bun. Nutburgers can be grilled, baked, or pan-fried."
Estimated Nutrition (whole recipe, rough)
270
Calories
13g
Protein
20g
Fat
12g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Egg | 1 large egg (50g) | 78 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Bulgur | not in our table | 0 |
| Cashew Nut | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup water
- 1 cup bulgur
- 1/8 cup soy sauce
- 3/4 cup cashew nuts
- 3/4 cup unsalted sunflower seeds
- 1 1/8 cups eggs
- 1 teaspoon chili powder
- 2 cloves garlic, minced
- 1 dash hot pepper sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes