Photo: Amirali Mirhashemian
Nut Burgers (Vegetarian)
15 ingredients
15 min + 10 min
2 burgers
openrecipes
"These no nonsense nut burgers are great. I have yet to find a recipe or a restaurant that makes as good of a version. Serve with chips... tortilla, blue corn, sweet potato, or other veggie chips. Use whichever types of nuts you like, or have handy such as pecans, walnut, hazelnuts, almonds, sunflower seeds, pumpkin seeds, or any combination of nuts you might like."
Estimated Nutrition (whole recipe, rough)
1105
Calories
36g
Protein
78g
Fat
77g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Pita Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Red Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup finely chopped walnuts
- 1/2 cup unsalted sunflower seeds
- 1 cup canned chickpeas, drained
- 1/4 cup diced red onion
- 1 beaten egg
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon fresh ground black pepper
- 1 tablespoon salt-free herb seasoning blend
- 2 tablespoons olive oil
- 2 slices mild Cheddar cheese
- 1 pita bread round
- 1/4 cup prepared Ranch salad dressing
- 2 leaves romaine lettuce
- 1 medium tomato, thinly sliced
- 1/2 avocado - peeled, pitted and sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes