Photo: Anna Pelzer
Nutritious Lentil Salad
6 ingredients
10 min + 15 min
14 servings
openrecipes
"This is the only way my family will eat lentils. It is fast, healthy, inexpensive and tastes good!"
Estimated Nutrition (whole recipe, rough)
325
Calories
12g
Protein
15g
Fat
40g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package dried brown lentils, rinsed and drained
- 1 red bell pepper, seeded and chopped
- 1 small white onion, chopped
- 2 cups chopped green olives
- 1/2 cup olive oil
- 6 tablespoons lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes