Photo: Eaters Collective
Nutritious and Delicious Pasta
11 ingredients
6 servings
openrecipes
"A healthy and tasty pasta dish, filled with vegetables galore! Try your favorite pasta shape to add variety."
Estimated Nutrition (whole recipe, rough)
315
Calories
12g
Protein
2g
Fat
59g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Onion | 1 medium (110g) | 44 |
| Port Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Cocktail | not in our table | 0 |
| Arrowroot | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces pasta
- 3 onions, minced
- 8 fresh mushrooms, sliced
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 (5.5 ounce) can low-sodium, tomato-vegetable juice cocktail
- 1/2 cup port wine
- 1 teaspoon dried oregano
- 1 bay leaf
- 1 teaspoon arrowroot powder
- 1 cup water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes