Photo: Cala
Oat Soup
9 ingredients
10 min + 15 min
4 servings
openrecipes
"Enjoy my familiar recipe. Delicious tomato and oats soup made with garlic and cilantro."
Estimated Nutrition (whole recipe, rough)
509
Calories
39g
Protein
20g
Fat
43g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons olive oil
- 1 cup oats
- 5 large tomatoes, halved and sliced
- 1/3 cup onion, chopped
- 1 clove garlic, chopped
- 3 cups water, divided
- 1/2 bunch fresh cilantro
- 2 teaspoons chicken bouillon granules
- 1/2 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes