Photo: Wesual Click
Oat Bran Health Bread
9 ingredients
25 min + 30 min
1 - 9x5 inch loaf pan
openrecipes
"A tasty bread machine health bread enriched by the fiber and nutrition of oat bran and flax meal."
Estimated Nutrition (whole recipe, rough)
847
Calories
20g
Protein
22g
Fat
142g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups water
- 2 1/2 teaspoons active dry yeast
- 2 tablespoons canola oil
- 3 tablespoons honey
- 1 1/2 cups oat bran
- 1 1/2 cups whole wheat flour
- 1 1/3 cups bread flour
- 1/2 cup flax seed meal
- 1/2 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes