Photo: Claudio Schwarz
Oat and Herb Encrusted Turkey
9 ingredients
15 min + 30 min
2 Servings
openrecipes
"An easy way to dress up turkey breast. Serve with a salad or colorful vegetables for a complete meal. Other herbs, such as chervil and tarragon, also work well in this recipe."
Estimated Nutrition (whole recipe, rough)
583
Calories
62g
Protein
15g
Fat
48g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup milk
- 3 tablespoons prepared brown mustard
- 1/2 cup quick cooking oats
- 1 tablespoon dried sage
- 1 tablespoon dried rosemary
- 2 (6 ounce) fillets turkey breast
- 1 (6 ounce) container fat-free plain yogurt
- 1 tablespoon whole grain mustard
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes