Photo: Anna Pelzer
Nutty Wild Rice Salad with Kiwifruit and Red Grapes
8 ingredients
4 servings
openrecipes
"Spectacularly different! Originally submitted to ThanksgivingRecipe.com."
Estimated Nutrition (whole recipe, rough)
826
Calories
42g
Protein
39g
Fat
86g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Red Grape | 1/2 cup (76g) | 62 |
| Kiwi | 1 medium (69g) | 42 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups chicken stock
- 1 cup wild rice
- 3 tablespoons lemon juice
- 2 teaspoons olive oil
- 2 teaspoons honey
- 2 kiwis, peeled and diced
- 1 cup seedless red grapes, halved
- 1 1/2 tablespoons toasted, chopped pecans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes