Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
327
Calories
22g
Protein
16g
Fat
26g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Seitan | 100g | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound seitan, torn or cut into chunks large enough to fit loosely on the grill grate, or skewered
- Extra-virgin olive oil
- 1/4 cup of your favorite hot sauce, Frank's Red Hot Cayenne Pepper Sauce preferred
- 3 tablespoons pure maple syrup
- 1/4 cup freshly squeezed lime juice
- 1/2 teaspoon salt
- Ground cayenne pepper (the more, the hotter!)
- 2 tablespoons chopped fresh oregano (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes