Photo: Caroline Attwood
Poached Wild Salmon with Peas and Morels
9 ingredients
Makes 2 Servings
openrecipes
Estimated Nutrition (whole recipe, rough)
504
Calories
29g
Protein
31g
Fat
23g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Shiitake | 1/2 cup (73g) | 34 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 6-8-ounce center-cut wild salmon fillets (each about 1 1/2" thick)
- 1 cup dry white wine
- 2 tablespoons kosher salt plus more for seasoning
- 4 tablespoons (1/2 stick) unsalted butter
- 4 ounces fresh morels; sliced, stemmed shiitake; or other mushrooms
- 1/2 cup shelled fresh (or frozen, thawed) peas
- 1/2 cup heavy cream
- Freshly ground black pepper
- 2 tablespoons minced fresh chives or 2 pea tendrils
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes