Photo: Mike Kenneally
Okra Gumbo
14 ingredients
15 min + 1 hr
8 servings
openrecipes
"Thickened with a roux, this vegetarian gumbo is rich with tomatoes, onions, mushrooms, peppers and okra."
Estimated Nutrition (whole recipe, rough)
731
Calories
21g
Protein
16g
Fat
129g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1 clove garlic, minced
- 1 medium onion, finely chopped
- 1 medium green bell pepper, finely chopped
- 1/2 (16 ounce) package frozen okra, thawed and sliced
- 8 ounces fresh mushrooms, sliced
- 1 (14.5 ounce) can diced tomatoes with juice
- 1 (6 ounce) can tomato paste
- 1/2 teaspoon file powder
- 2 bay leaves
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 2 tablespoons vegetable oil
- 2 tablespoons all-purpose flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes