Photo: Charisse Kenion
Salted, Seedy Chocolate Bark
5 ingredients
openrecipes
Pumpkin, hemp, and sesame seeds give crunch to this low-sugar dessert
Estimated Nutrition (whole recipe, rough)
275
Calories
1g
Protein
22g
Fat
17g
Carbs
Counts 3 of 7 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Sesame | 1 tbsp (14g) | 120 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Pepita | not in our table | 0 |
| Hemp Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 raw shelled pumpkin seeds (pepitas)
- 2 hemp seeds
- 2 sesame seeds
- 1/4 flaky sea salt or kosher salt
- 8 chopped bittersweet chocolate (at least 70% cacao)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bonappetit ·
Recipe sourced from
openrecipes