Photo: Swathi Handique
Okra Curry
6 ingredients
5 min + 10 min
4 servings
openrecipes
"Indian dry curry recipe from my mom. Tastes great with parattas or rice!"
Estimated Nutrition (whole recipe, rough)
758
Calories
23g
Protein
18g
Fat
127g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Okra | 1 cup (100g) | 33 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound okra, ends trimmed, cut into 1/4-inch rounds
- 1 tablespoon olive oil
- 1 teaspoon whole cumin seeds
- 1/2 teaspoon curry powder
- 1/2 teaspoon chickpea flour
- 1/2 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes