Photo: Mike Kenneally
Tiss'ye
12 ingredients
Serves 2 or 3 as a main course, or 6 as a side dish
openrecipes
Estimated Nutrition (whole recipe, rough)
838
Calories
35g
Protein
57g
Fat
56g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Tahini | 1 tbsp (15g) | 89 |
| Pita Bread | 1 slice (30g) white | 79 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 1/2 cups boiled chickpeas (canned is fine; rinsed and drained)
- 2 cloves garlic
- 1 teaspoon salt, plus more to taste
- 2 teaspoons freshly squeezed lemon juice
- 3 cups plain yogurt
- 1 tablespoon tahini
- 2 small pita breads
- 1/2 cup vegetable oil for frying (optional)
- 1 teaspoon cumin
- 2 tablespoons butter
- 1/2 cup pine nuts
- pinch of paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes