Photo: Lily Banse
Old Bay® Chicken
8 ingredients
15 min + 35 min
4 servings
openrecipes
"If you love Old Bay® Seasoning, you have to try this recipe!"
Estimated Nutrition (whole recipe, rough)
856
Calories
45g
Protein
30g
Fat
98g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons all-purpose flour
- 1 tablespoon seafood seasoning (such as Old Bay®)
- 1 teaspoon salt
- 4 skinless, boneless chicken breast halves
- vegetable oil cooking spray
- 2 1/2 tablespoons hot pepper sauce (such as Frank's RedHot®)
- 2 tablespoons Worcestershire sauce
- 2 tablespoons unsalted butter, melted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes