Photo: Gregor Moser
One-Dish Rockfish
12 ingredients
20 min + 20 min
2 servings
openrecipes
"Rockfish fillets are placed on a bed of fresh spinach, seasoned with dill, lemon pepper, garlic powder, onion powder, salt, and pepper and topped with lemon, onion, and baked for a great-tasting, one-dish meal."
Estimated Nutrition (whole recipe, rough)
288
Calories
6g
Protein
12g
Fat
45g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cups fresh spinach
- 2 (6 ounce) fillets rockfish
- 10 cherry tomatoes, halved
- 1/2 cup vegetable broth
- 2 tablespoons minced fresh dill
- 1/4 teaspoon garlic powder
- 1/2 teaspoon lemon pepper
- 1/4 teaspoon onion powder
- salt and ground black pepper to taste
- 2 slices lemon slices
- 2 slices onion slices
- 1 teaspoon butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes