Photo: Gregor Moser
Onion Dijon Crusted Catfish
5 ingredients
5 min + 25 min
4 servings
openrecipes
"Catfish fillets are seasoned with honey mustard and onion, then baked until golden brown in this easy main dish."
Estimated Nutrition (whole recipe, rough)
118
Calories
2g
Protein
0g
Fat
29g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion, finely chopped
- 1/4 cup honey Dijon mustard
- 4 (6 ounce) fillets catfish fillets
- garlic salt and pepper to taste
- dried parsley flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes