Photo: Lily Banse
Onion Baked Chicken
4 ingredients
5 min + 25 min
4 chicken breasts
openrecipes
"This chicken is moist inside with a crunchy onion outside. Great with mac and cheese and steamed asparagus. A great alternative to frying."
Estimated Nutrition (whole recipe, rough)
742
Calories
52g
Protein
10g
Fat
106g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (1 ounce) package dry onion soup mix
- 1 cup panko bread crumbs
- 4 skinless, boneless chicken breast halves
- 1/2 cup mayonnaise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes