Photo: Cala
Onion Soup Atu
16 ingredients
8 servings
openrecipes
"A delicious onion soup that I developed in 1968 and is still a favorite."
Estimated Nutrition (whole recipe, rough)
1336
Calories
74g
Protein
62g
Fat
116g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 French baguette
- 3 tablespoons margarine
- 2 onions, thinly sliced
- 1/4 cup all-purpose flour
- 1 (20 ounce) can beef consomme
- 5 cups hot water
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon garlic powder
- 4 tablespoons ketchup
- 2 tablespoons Worcestershire sauce
- 1 cube beef bouillon cube
- 3/4 cup shredded sharp Cheddar cheese
- 3/4 cup shredded Swiss cheese
- 3/4 cup grated Parmesan cheese
- 8 slices Swiss Gruyere cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes