Photo: K8
Halibut with Spring Onion and Summer Squash Saute
6 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
313
Calories
28g
Protein
17g
Fat
12g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 spring onions or large scallions, bulbs separated from tops
- 4 tablespoons (or more) olive oil, divided
- 1 1/2 pounds assorted summer squash, cut into 1" pieces
- 1 tablespoon thyme leaves plus 4 sprigs
- Kosher salt and freshly ground black pepper
- 4 6-ounce skinless halibut fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes