Photo: Anna Pelzer
Open Faced Egg Sandwiches with Arugula Salad
10 ingredients
15 min + 5 min
4 open-faced sandwiches
openrecipes
"Eggs and arugula are a delicious combination. This dish is great for brunch!"
Estimated Nutrition (whole recipe, rough)
679
Calories
21g
Protein
20g
Fat
103g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 clove garlic, minced
- 1/4 cup mayonnaise
- 4 3/4-inch thick slices of crusty bread
- 2 cups arugula
- 2 teaspoons olive oil
- 1/2 teaspoon fresh lemon juice
- 1 pinch salt
- 1 pinch freshly ground black pepper
- cooking spray
- 4 eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes