Photo: Lily Banse
Orange Caper Chicken
9 ingredients
15 min + 30 min
4 servings
openrecipes
"Easy and very yummy. It's a hit every time I make it, especially when served with a light salad and white wine."
Estimated Nutrition (whole recipe, rough)
912
Calories
46g
Protein
30g
Fat
112g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup all-purpose flour
- 1/2 teaspoon ground black pepper
- 4 skinless, boneless chicken breast halves
- 1 tablespoon butter
- 1 tablespoon vegetable oil
- 1 1/3 cups orange juice
- 1 tablespoon orange zest
- 1/4 cup capers
- 1/4 cup chopped flat leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes