Photo: Element5 Digital
Orange Banana Smoothie
7 ingredients
5 min
2 servings
openrecipes
"Filling enough to have as a breakfast - I recommend it!"
Estimated Nutrition (whole recipe, rough)
477
Calories
28g
Protein
9g
Fat
73g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup cold milk
- 2 oranges, peeled and segmented
- 1 banana
- 1/4 cup sugar
- 1 pinch salt
- 1/2 (8 ounce) container vanilla fat-free yogurt
- 4 cubes ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes