Photo: Lily Banse
Orange Cracker Apricot Chicken
8 ingredients
15 min + 35 min
4 thighs
openrecipes
"This recipe makes very moist chicken thighs breaded with cracker crumbs and coated in apricot preserves. I make this at least once every two weeks."
Estimated Nutrition (whole recipe, rough)
319
Calories
34g
Protein
6g
Fat
32g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Orange | 1 medium (131g) | 62 |
| Apricot | 1 medium (35g) | 17 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons orange juice
- 2 tablespoons Dijon mustard
- 1/2 teaspoon salt
- 3/4 cup whole-wheat cracker crumbs
- 1 tablespoon grated orange zest
- 1/4 teaspoon ground black pepper
- 4 skinless, boneless chicken thighs
- 1/4 cup apricot preserves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes