Photo: Mae Mu
Orange Cornish Hen for Two
6 ingredients
10 min + 1 hr
2 servings
openrecipes
"This is a perfect dinner for two or can be doubled for company. Serve with wild rice."
Estimated Nutrition (whole recipe, rough)
154
Calories
3g
Protein
0g
Fat
39g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Cornish game hen, thawed and giblets removed
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 cup frozen orange juice concentrate, thawed
- 1/4 cup honey
- 1/4 cup ketchup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes