Photo: Element5 Digital
Orange Cream Smoothie
7 ingredients
10 min
1 smoothie
openrecipes
"Threw this together when my husband decided he was getting sick of my peanut butter and banana smoothies for his diet/workout plan. It was a request of his and now a constant in our home. You can use this as a meal replacement for breakfast or lunch or as an after workout shake. Even my kids LOVE it."
Estimated Nutrition (whole recipe, rough)
223
Calories
9g
Protein
8g
Fat
28g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Orange | 1 medium (131g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Whey | not in our table | 0 |
| Fish Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup fat free half-and-half (such as Land o Lakes®)
- 4 cubes ice cubes
- 1/2 cup 1% milk
- 3/4 cup frozen orange juice concentrate
- 1/4 teaspoon vanilla extract
- 1 scoop vanilla flavored whey protein powder
- 1 teaspoon orange-flavored fish oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes