Photo: Mae Mu
Orange Hummus
6 ingredients
5 min
2 - 1/2 cups
openrecipes
"A hint of orange flavors this classic hummus, making it a refreshing dip for chips, crackers or fresh cut vegetables."
Estimated Nutrition (whole recipe, rough)
331
Calories
4g
Protein
22g
Fat
33g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Sweet Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups canned garbanzo beans, drained
- 1/3 cup tahini (sesame-seed paste)
- 3 tablespoons SMUCKER'S® Sweet Orange Low Sugar Marmalade
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon minced garlic
- 1/8 teaspoon ground cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes