Photo: Mae Mu
Orange Roughy with Sherry and Herb Sauce
11 ingredients
20 min + 40 min
8 servings
openrecipes
"Orange roughy is baked with tomatoes in a thick sherry and herb sauce."
Estimated Nutrition (whole recipe, rough)
843
Calories
47g
Protein
17g
Fat
118g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Orange Roughy | 1 medium (131g) | 62 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1/2 cup chicken broth
- 1/2 cup sherry
- 2 tablespoons chopped fresh chives
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 8 (4 ounce) orange roughy fillets
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3 tomatoes, peeled and sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes