Photo: Mae Mu
Orange Roughy with Citrus Sauce
12 ingredients
10 min + 10 min
4 servings
openrecipes
"My mom gave me this recipe and it is very easy to prepare. The citrus sauce makes it a refreshing and flavorful dish. Buy 1/2 inch thick orange roughy filets."
Estimated Nutrition (whole recipe, rough)
1021
Calories
26g
Protein
35g
Fat
156g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Orange Roughy | 1 medium (131g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Green Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound orange roughy fillets
- 1/2 cup milk
- 1/4 teaspoon salt
- 1/3 cup all-purpose flour
- 1 1/2 tablespoons olive oil
- 1 tablespoon minced garlic
- 3 tablespoons fresh lime juice
- 2 tablespoons lemon juice
- 1 tablespoon orange juice
- 1 tablespoon chopped fresh parsley
- 2 tablespoons thinly sliced green onion
- 1 tablespoon butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes