Photo: Mae Mu
Orange Roughy in a Mushroom Sauce
12 ingredients
15 min + 30 min
3 servings
openrecipes
"Easy to prepare - I used it the first time I ever prepared fish!"
Estimated Nutrition (whole recipe, rough)
805
Calories
45g
Protein
10g
Fat
135g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Orange Roughy | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups sliced fresh mushrooms
- 1 1/4 cups finely chopped onions
- 1 1/2 tablespoons lemon pepper
- 1 tablespoon Italian seasoning
- 1 teaspoon ground black pepper
- salt to taste
- 12 ounces plain nonfat yogurt
- 1/4 cup grated Parmesan cheese
- 3/4 pound orange roughy fillets
- 2 tablespoons Italian seasoned bread crumbs
- paprika to taste
- 3 sprigs fresh parsley, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes