Photo: Element5 Digital
Orange Sunrise Smoothie
7 ingredients
15 min
2 servings
openrecipes
"This thick and creamy, fresh fruit smoothie will satisfy your sweet tooth without stretching your waistband!"
Estimated Nutrition (whole recipe, rough)
375
Calories
21g
Protein
2g
Fat
75g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Melon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup orange juice
- 1 banana, frozen and chunked
- 1 peach, peeled and sliced
- 1/2 cup honeydew melon, cubed
- 1 (8 ounce) container orange yogurt
- 1 teaspoon white sugar
- 1/2 cup ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes