Photo: Mae Mu
Orange-Glazed Asparagus
5 ingredients
8 servings
openrecipes
"Asparagus cooked in a skillet and topped with a fragrant glaze. Great with Cornish hens."
Estimated Nutrition (whole recipe, rough)
208
Calories
4g
Protein
14g
Fat
20g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Asparagus | 6 spears (90g) | 27 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 bunches medium-thick asparagus, tough ends snapped off
- 1/2 teaspoon salt
- 2 tablespoons extra-virgin olive oil
- 1/2 cup orange juice
- Zest of a large orange (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes