Photo: Mae Mu
Orange-Chile Tilapia
7 ingredients
10 min + 15 min
2 servings
openrecipes
"Tilapia fillets are rubbed with a hot spice mix, sprinkled with orange zest, and baked. I serve these with chili garlic sauce as a dip."
Estimated Nutrition (whole recipe, rough)
409
Calories
22g
Protein
28g
Fat
18g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (4 ounce) fillets tilapia fillets
- 2 tablespoons olive oil
- 2 tablespoons chili powder
- 1 teaspoon garlic powder
- 1 tablespoon cayenne pepper
- 1 tablespoon ground cumin
- 1 tablespoon grated orange zest
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes