Photo: Lily Banse
Orange-Chicken Rice Bowl
8 ingredients
15 min + 15 min
4 servings
openrecipes
"Very delicious. I always make a little extra of the orange juice and Asian toasted sesame dressing on the side, just in case anyone wants extra. Serve over rice. I also like to make brown rice instead of white rice."
Estimated Nutrition (whole recipe, rough)
493
Calories
39g
Protein
19g
Fat
46g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons Asian-style toasted sesame salad dressing
- 1 pound skinless, boneless chicken breast halves - cut into 1 1/2 inch pieces
- 1/4 cup orange juice
- 2 tablespoons Asian-style toasted sesame salad dressing
- 1 red bell pepper, cut into 1 inch chunks
- 1 zucchini, cut into 1 inch chunks
- 2 cups broccoli florets
- 2 green onions, cut into 1/2-inch pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes