Photo: Tyrrell Fitness And Nutrition
Orecchiette and Broccoli Crisp
11 ingredients
20 min + 15 min
4 servings
openrecipes
"Orecchiette pasta is combined with broccoli, toasted pine nuts, and Parmesan cheese, then broiled until crisp and golden. Great comfort food!"
Estimated Nutrition (whole recipe, rough)
1001
Calories
58g
Protein
60g
Fat
62g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Pine | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package orecchiette pasta
- 5 cups bite-size broccoli florets
- 2 tablespoons olive oil
- 2 tablespoons minced garlic
- 2 tablespoons white balsamic vinegar
- 1/4 cup chicken broth
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 6 tablespoons softened butter
- 1/4 cup toasted pine nuts
- 1 cup freshly grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes