Photo: Anna Pelzer
Oriental Chicken Salad
7 ingredients
2 servings
openrecipes
"A light chicken salad recipe."
Estimated Nutrition (whole recipe, rough)
389
Calories
33g
Protein
17g
Fat
24g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup diced cooked chicken breast meat
- 2 tablespoons soy sauce
- 3 tablespoons rice vinegar
- 1 1/2 tablespoons white sugar
- 1/2 cup peanut oil
- 3 green onions, minced
- 1 (3 ounce) package ramen noodles - cooked, drained and chilled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes