Photo: Spencer Davis
Corn-Crusted Fish Tacos with Jalapeno-Lime Sauce and Spicy Black Beans
17 ingredients
4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
1061
Calories
55g
Protein
50g
Fat
101g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Tortilla | 1 medium flour (45g) | 140 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ½ lbs. tilapia (catfish and swai work too)
- ½ cup cornmeal
- 4-5 Tb. olive oil
- 8-16 tortillas (white corn tortillas are traditional)
- 1 ½ cup shredded red cabbage
- 2 large tomatoes, chopped
- ¾ cup chopped cilantro
- 2 limes cut into wedges
- Bottled hot sauce
- 2 cans black beans, drained
- ½ cup chopped green onions
- ½ tsp. cumin
- Pinch of cayenne pepper
- Monterey Jack cheese, shredded
- 2/3 cup light mayo
- 1-2 Tb. lime juice
- 1 chopped jalapeño (pickled if sensitive to heat)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes