Photo: Cecilia Par
Olive Spread Snackers
9 ingredients
10 min
5 cups
openrecipes
"If you like olives, you'll love this smooth spread. Walnuts and spices create warm flavor overtones. Spoon this mixture onto slices of your favorite toasted bread."
Estimated Nutrition (whole recipe, rough)
266
Calories
26g
Protein
9g
Fat
21g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups pitted black olives
- 1 1/2 cups chopped walnuts
- 1/2 cup mayonnaise
- 1 tablespoon sour cream
- 1 teaspoon dried thyme
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried minced onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes