Photo: Lily Banse
Oven Fried Chicken IV
9 ingredients
20 min + 1 hr
9 servings
openrecipes
"Always a hit! People will be wanting seconds. Crispy chicken that is made lower in fat, without being soggy. You may remove the skin from the chicken if you like. Serve with Cheese Mashed Potatoes."
Estimated Nutrition (whole recipe, rough)
281
Calories
49g
Protein
5g
Fat
10g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups low fat sour cream
- 4 cloves garlic, minced
- 6 chicken drumsticks
- 6 bone-in chicken breast halves, with skin
- 4 cups crushed cornflakes cereal
- 4 tablespoons crushed dried rosemary
- 3 teaspoons dried sage
- 3 tablespoons garlic powder
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes