Photo: Anna Pelzer
Orzo Pasta Salad
9 ingredients
15 min + 10 min
4 servings
openrecipes
"Great tasting pasta salad that I tend to eat way too much of... Feel free to make day before or morning of. Great for parties, just keep covered in refrigerator."
Estimated Nutrition (whole recipe, rough)
497
Calories
17g
Protein
25g
Fat
54g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup uncooked orzo pasta
- 1/4 cup chopped sun-dried tomatoes
- 1/2 cup boiling water
- 1 tablespoon extra-virgin olive oil
- 1 lemon, juiced and zested
- 1/2 cup kalamata olives
- 1/4 cup finely chopped fresh parsley
- 1/4 cup crumbled feta cheese
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes