Photo: Anna Pelzer
Oriental Spinach Salad
7 ingredients
15 min
4 servings
openrecipes
"A spinach salad that makes everyone love spinach!"
Estimated Nutrition (whole recipe, rough)
154
Calories
4g
Protein
14g
Fat
5g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Clementine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cups fresh spinach, rinsed and dried
- 1 cup bean sprouts
- 2 clementines, peeled and segmented
- 1/3 cup sliced fresh mushrooms
- 1/3 cup vegetable oil
- 2 tablespoons soy sauce
- 1 pinch garlic powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes