Photo: Markus Spiske
OTTERCOON's Beanwiches
5 ingredients
10 min + 10 min
4 beanwiches
openrecipes
"This is an amazingly delicious Depression-era recipe invented by my grandmother from the days when SPAM® was a budget food. We still make it often!"
Estimated Nutrition (whole recipe, rough)
590
Calories
21g
Protein
11g
Fat
100g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Tomato | 1 medium (123g) | 22 |
| Bean | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 slices bread
- 1 (28 ounce) can baked beans
- 1 (12 ounce) can fully cooked luncheon meat (such as SPAM®), cubed
- 2 large tomatoes, sliced
- 8 slices Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes