Photo: Johann Trasch
Estimated Nutrition (whole recipe, rough)
1132
Calories
53g
Protein
37g
Fat
147g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ham | 100g cooked | 145 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Banana | 1 medium (118g) | 105 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Cocktail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1- 7 oz. jar small green olives
- 1- 16 oz. jar giardiniera mix, roughly chopped
- 1- 3 oz. jar cocktail onions, roughly chopped
- 2 oz. capers
- ¼ cup chopped banana peppers (or pepperoncinis)
- ½ cup diced carrots
- ½ cup diced celery
- 1-2 cloves garlic, minced
- 1/3 cup olive oil
- 1 Tb. red wine vinegar
- 1 Tb. Italian seasoning
- ½ tsp. pepper
- 1 round italian bread loaf
- ½ lb. deli sliced ham
- ½ lb. deli sliced salami
- ½ lb sliced provolone cheese
- ½ lb. sliced swiss cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes