Photo: Lars Blankers
Oven Baked Vegetables
9 ingredients
10 min + 25 min
6 servings
openrecipes
"Cook with the skins on. It not only saves on time, but it also saves vital nutrients."
Estimated Nutrition (whole recipe, rough)
389
Calories
7g
Protein
15g
Fat
60g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 vegetable cooking spray
- 2 potatoes, cubed
- 1 carrot, sliced
- 2 onions, sliced
- 1 green bell pepper, chopped
- 1/3 cup fat free Italian-style dressing
- 1/8 teaspoon garlic salt
- 1/4 teaspoon cayenne pepper
- 1/8 teaspoon onion salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes