Photo: Lily Banse
Oven-Fried Chicken
7 ingredients
5 min + 20 min
5 servings
openrecipes
Pump up the flavor with this delicious, healthier oven-fried chicken.
Estimated Nutrition (whole recipe, rough)
882
Calories
52g
Protein
24g
Fat
110g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup flour
- 1 1/2 teaspoons seasoned salt
- 1/2 teaspoon McCormick® Oregano Leaves
- 1/4 teaspoon McCormick® Black Pepper, Ground
- 1 1/4 pounds boneless skinless chicken breast halves or thighs
- 1/4 cup milk
- 1 tablespoon butter, melted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes