Photo: Lily Banse
Baked Chicken Meatballs with Peperonata
16 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
1088
Calories
62g
Protein
33g
Fat
133g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 red bell peppers, cut into strips
- 1 1/2 tablespoons extra-virgin olive oil, divided
- 1 1/2 tablespoons drained capers
- 1 teaspoon red-wine vinegar
- 1/8 teaspoon hot red pepper flakes
- 3 slices Italian bread, torn into pieces (1 cup)
- 1/3 cup milk
- 3 ounces sliced pancetta, finely chopped
- 1 small onion, finely chopped
- 1 small garlic clove, minced
- 2 tablespoons extra-virgin olive oil, divided
- 1 large egg
- 1 pound ground chicken
- 3 tablespoons finely chopped flat-leaf parsley
- 1 tablespoon tomato paste
- Accompaniment: garlic bread made from remainder of Italian loaf
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes