Photo: Jonas Ducker
Oven-Baked Coconut Tofu
7 ingredients
10 min + 20 min
4 servings
openrecipes
"A flavorful way to eat tofu. Crispy on the outside and chewy on the inside. Service with white or brown rice."
Estimated Nutrition (whole recipe, rough)
573
Calories
12g
Protein
46g
Fat
28g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sesame | 1 tbsp (14g) | 120 |
| Tofu | 100g firm | 76 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons grated coconut
- 1 tablespoon soy sauce
- 1 tablespoon mirin (Japanese sweet wine)
- 1 tablespoon maple syrup
- 1 tablespoon sesame oil
- 1 teaspoon red pepper flakes
- 1 (16 ounce) package extra firm tofu, drained, pressed and cubed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes