Photo: Kevin McCutcheon
Oven Stew I
9 ingredients
6 servings
openrecipes
"This is a great recipe on a cool day. I often serve it by itself or over rice or egg noodles. Hope you enjoy it."
Estimated Nutrition (whole recipe, rough)
557
Calories
33g
Protein
16g
Fat
72g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds cubed beef stew meat
- 1 onion, chopped
- 8 carrots, chopped
- 5 potatoes, chopped
- 3/4 cup tomato sauce
- 1/3 cup water
- 3 tablespoons tapioca
- 1 teaspoon white sugar
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes